Features
Everything Pausa does, quietly
A calm pause before distracting apps, focus when you need it, and gentle insight into your habits — all private, all on your terms.
Mindful interventions
A calm pause before the scroll
No guilt. No lock-outs. Just a moment of awareness that breaks the autopilot scroll before it starts.
- A calm pause before distracting apps
- Gentle friction that helps break automatic habits
- Always free to continue when you choose
- Simple, supportive, and distraction-free
Screen time your way
You decide what deserves a pause
Built on Apple’s Screen Time technology, so it’s reliable and respectful of your privacy.
- Choose apps and categories to monitor
- Create custom pause rules
- Schedule mindful pauses throughout your day
- Built on Apple’s Screen Time technology
Focus sessions
Stay present when it matters
Start an intentional focus session for deep work or study, and let the distractions wait.
- Start intentional focus sessions
- Reduce distractions during deep work or study
- Stay present when it matters most
Reflection journal
Notice the pattern behind the reach
Capture what you were hoping to find. Over time, the reasons behind the scroll become clear.
- Capture thoughts and intentions
- Notice patterns behind your scrolling habits
- Build awareness over time
- Private and stored on your device
Insights & history
See your progress, gently
Meaningful insights and streaks — encouraging by design, never a shame counter.
- View your pause activity over time
- Browse your complete pause history
- Discover your calmest and most distracting hours
- Track your progress with meaningful insights and streaks
Mindful milestones
Celebrate every mindful choice
Gentle achievements that mark your progress toward a healthier relationship with your phone.
- Celebrate your progress with gentle achievements
- Build healthier habits through consistent mindful choices
- Encouraging by design — never demanding
See it in the app
The same calm, on every screen
Straight from the App Store — presented, never redesigned.
Your calm home
A gentle daily view — pauses noticed, a soft goal, time reclaimed. Never a scoreboard.
The pause itself
Take a breath. Will this make your day better? Step away, or open anyway — it’s always your call.
Understand what pulls you in
See which apps ask for your attention, and when you’re most likely to reach for them.
Focus when it matters
Start a distraction-free focus session for deep work or study, whenever you need it.
See your progress
Meaningful insights and streaks that celebrate the direction you’re heading.
Celebrate every milestone
Gentle achievements mark each mindful choice. Encouraging by design, never demanding.
Ready for a calmer scroll?
Every feature is free to start. Download Pausa and take your first mindful pause today.
No account · No tracking · Your data stays on your device