Private by design
Your data never leaves your phone
Pausa is built for people who want a healthier relationship with their phone — without handing over their life to do it.
No account required
Pausa works the moment you open it. There’s nothing to sign up for, and no profile to build.
No tracking
No analytics following you around, no advertising identifiers, no third-party trackers.
On your device
Your reflections, pause history, and insights are stored on your iPhone — not on our servers.
Even we can’t see your apps
Because Pausa uses Apple’s Screen Time framework, the specific apps you choose stay private — even from us.
What we don't collect
An honest, refreshing list
The best way to protect your data is to never collect it in the first place.
- No account, name, or email required to use Pausa
- No advertising identifiers and no third-party ad networks
- No selling or sharing of personal data — ever
- No visibility into which specific apps you choose to pause
Because Pausa is built on Apple’s Screen Time, privacy isn’t a promise we ask you to trust — it’s how the technology works.
Apple’s Family Controls framework lets Pausa protect the apps you choose without ever revealing them to us. Your reflections and pause history are stored on your device, in your control.
For the full legal detail, read our Privacy Policy.
Wellbeing without the trade-off
Download Pausa and build calmer habits — privately, on your own device.
No account · No tracking · Your data stays on your device